Trick or Treat: Baking with Natural Sweeteners
With Lisa Markley, MS, RD, LD
As we enter into the holiday season, find ways to make some of your traditional baked goods in a more nutritious way. Learn why not all sugar is created equal and how you can make healthier substitutions in your favorite recipes. Featured Recipes: Pumpkin Cranberry Upside Down Cake, Luscious Pear Plum Crisp, and Autumn Fruit Compote with Vanilla Nut Cream. These recipes are gluten, meat, and soy free.
Lisa Markley is the registered dietitian and nutrition educator for the Program in Integrative Medicine at the University of Kansas Medical Center. She obtained a master's degree in Whole Foods Nutrition from Bastyr University where she learned to adopt a holistic, "food as medicine" approach to health and healing. She enjoys teaching regular cooking classes and helping to translate healthy eating into tangible, practical habits while having fun in the kitchen.