Grains, Legumes, Nuts... BEYOND BEANS! - Nutritional Benefits of Soaking and Sprouting



TWO WORKSHOP DATES:

Saturday, February 18, 2012
1:00pm until 3:00pm
Location TBA ~ Lawrence, KS


AND... at the BADSEED Farmers' Market, KCMO, on Saturday, Feb 25

Maximize nutrient absorption while minimizing and eliminating nutrient depletion. Walking through the simple steps for soaking (in a water mixture with whey, yogurt, or lemon juice) and sprouting will empower you to confidentily carry on this healing tradition in the comfort of your own home.


Learn the essentials for soaking & sprouting grains such as BEANS, QUINOA, CORNMEAL, OATS, RICE, NUTS and MORE! Choosing to NOT soak your grains can cause a slew of nutrient-deficient illnesses, now and down the road. Demo class will go through a variety of techniques & includes an in-depth handout covering soaking/sprouting details, nutrient facts and several delicious soaked+sprouted grain recipes.

COST: $30/person



REGISTRATION REQUIRED


See also: https://www.facebook.com/events/338295489525241/

6th Annual Meeting of the Kaw Permaculture Collaborative - (Linwood, KS)



Dear Friends of the KPC and former students,

This is to announce that our 6th annual meeting of the Kaw Permaculture Collaborative will take place on Tuesday, February 28 at Prairie Lovesong Farm in Linwood, KS.  Maryam Hjersted will host the meeting, which will begin at 6:30 pm with a Potluck Dinner and a informal meeting to discuss the permaculture community activities for 2012.  The Prairie Lovesong Farm is located at 13080 230th St., Linwood KS 66052 (just off K-32 between Kansas City and Lawrence). 



(We used the Satellite view in Google Maps to see the farm layout
 - the entrance is off of 230th St, just South of Loring Rd.)

Our meeting agenda includes a discussion of our planned a two day Permaculture Design workshop in March, our end of May Permaculture Design Certification Course intensive, and in July our Forest Garden Design Workshop and 4th annual Urban Garden and Farm Permaculture Tour.  Something new that we will be planning will be a series of Permablitz events.  We will also discuss the planning of the collective order of garden soil amendments, rock phosphate, green sand and chicken manure.

Please join us for a informationally rich evening on sustainable community planning, sharing and fun. For those who want to hang out, we will show the permculture video version of "Anima Mundi".    Please let us know if you are planning to attend or need directions by replying to this e-mail at moringse (a) gmail .com

All the best, 

Steve Moring
Vajra Farm, LLC
785-691-7305

BADSEED Funky WINTER Friday Farmers' Market - KCMO @ 4-8pm @ 19th & McGee - 20120210


Precious Eaters -

Percy turned 8 months old today and he is teething like a mad man.  It is down right unbearable...for him...and ME!  I haven't slept a wink for over a week now.  I know all parents cringe when they look back on these various humps in the road...whether it's teething or potty training or the first ear infection...it's just SO FREAKIN' HARD!  



Why does NOBODY tell you the real scoop on raising kids.  Why don't they say "Look, you'll never know a LOVE greater than this one BUT you will be left with a fragment of the person you once were, being completely stripped of body, mind, and spirit!!".  


Well, here I am...(a mere shadow of the farmer I used to be)...and despite my lack of sanity the FOOD REVOLUTION will continue this Friday at the BADSEED *Winter* Market from 4-8 PM.  If I can manage to get my tired ass there, you'd better believe that you can!!  


Remember - Real Food is worth fighting for....and you don't even have to fight...just show up! Percy and I will be waiting for you AND those damn teeth!!!!  See you Friday.

(sorry...no new pics this week...I'm fried...)



**************************************************************************


Up-coming Workshop
BEYOND BEANS
Traditional Methods of Soaking & Sprouting Gluten-Free Grains

*Taught by our "house herbalist" - Amy Lynn Bousman of Sub Rosa Sanctuary

Saturday, February 25th from 1-3 PM

Call/email amy (a) subrosasanctuary. com for more info or to register.


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THIS WEEK'S ORGANIC OFFERINGS


URBAVORE Urban Farm
A project of BADSEED - Brooke Salvaggio & Daniel Heryer
5500 Bennington Ave., Kansas City, MO 64129
Welcome to URBAVORE - an off-grid, diversified, urban farmstead in the heart of KCMO. Born in 2011, URBAVORE is working towards the creation of an “edible oasis” that brings organic growth, sustainable life, and creative solutions to a city neighborhood.  We grow an extensive variety of heirloom vegetables noted for their unique appearance and extraordinary flavor, as well as an array of culinary/medicinal herbs and edible flowers. URBAVORE is a non-certified, beyond organic operation dedicated to respecting both the health of the individual and the environment. It is our aim to build community and collective consciousness through the universal pleasure that comes from eating good food.
OFFERINGS:
*FREE-RANGE EGGS
*Locally-grown, locally-milled Artisan Flour (www.heartlandmill.com)

Herb'n Gardener
Lew Edmister
17th and Belleview, Kansas City, MO 64108
For the “meanest greens” in town, check out Lew's gourmet selection of urban-grown goodies.  He grows a mouthwatering array of  lettuces, spicy mustards, arugula, and gourmet salad mixes on KC’s west side. Other tasty morsels include heirloom tomatoes, peppers, cucumbers, okra, and filet beans.  New For 2011 -RUSTIC BREAD straight from Lew’s hand-built wood-fired oven.  YUM!
OFFERINGS:
"OCCUPY A GARDEN - and take lots of my hearth baked sourdough breads with you!!!"

Avery's Produce of Hoyland Farm
Avery Lominska
North of Lawrence
Street-musician turned farmer, Avery Lominska, will be carrying on his father's legacy with an UNBELIEVABLE selection of homegrown goodness.  


Avery's father, Bob Lominska, is a regular "rockstar" in the organic growing scene.  He's been plowing the way for over 30 years.  He's an encyclopedia of (dirt-filled) knowledge and an inspiration to his son who has boldly followed in his footsteps.  At 31 years old, Avery has been a full-time farmer for 7 years!  Take a bite out of a strong family tradition this Friday!!
OFFERINGS:
*OYSTER Mushrooms from Wakarusa Farms
*Organic Tofu From Central Soyfoods
*Gourmet Salad Mix
*Spinach
*Bok Choy & Tot Soi
*Daikons
*Black Spanish Radishes
*Swiss Chard
*Mustard Greens
*Nappa Cabbage
*FREE-RANGE EGGS

Western Hills Produce

Alice & Marvin Huenefeld
Wellington, MO

816-934-2549

Alice is famous for her utterly delicious baked goods made from homegrown, hand-milled whole wheat flour.  Her tasty breads, cakes, cookies, and muffins are complimented by an assortment of jams, jellies, pickles, and relishes all made from ingredients sustainably grown on the farm.  Marvin adds his own touch with one of a kind wood-turned items handcrafted with the utmost care and creativity.  Products can be found during the regular growing season at the Westport Farmers' Market.  
OFFERINGS:
*Farm Fresh Brown Eggs
*Wholesome Baked Breads
*Sweet Treats
*Canned Goods
*Wood-turned items by Marvin

Parker Farms All-Natural Meats
Tom & Paula Parker
Richmond, MO
"We produce all-natural gourmet beef, lamb, pork, poultry, and eggs.  All of our beef and lamb is 100% grassfed. They are never fed any grain, animal by products, antibiotics, or injected with growth hormones. We have been practicing Management Intensive Grazing since 1997. It is our goal to care for all of the livestock that we have been blessed with, in as natural and humane a manner as we can.  Our chickens for meat and eggs are also raised on pasture with green grass under their feet as much as the weather in this part of the world allows.  Our hogs are fed grain, but do live outdoors with dirt under their feet.  We do not use any petroleum based pesticides or fertilizers on our pastures. We believe that healthy people, and healthy animals start with healthy plants and a healthy, biologically active, soil community.  Our meats are available at the BADSEED Market or through our Community Supported Agriculture shares."
OFFERINGS:
*Grass-fed Beef in various cuts
*All-Natural Pork products
*Grass-fed Lamb
*Pastured CHICKENS!!!
*FREE-RANGE EGGS

Wells Family Farm
Kim & Steve Wells
King City, MO
Our Grass Fed Operation has proven time and again that quality, taste, and tenderness take a dedicated plan.  Not only the processing aging, but the types of feed our animals consume are of vital importance.  We inter seed our pastures and hay fields with additional varieties of grasses and legumes each year.  We also learn from our neighbors and contacts of many new veggies that are wonderful forage. learning all we can to create a superior product.
OFFERINGS:
*Certified Organic Grass-fed Beef

Rocky Creek Valley Farms
Elizabeth & Gary
Rayville, MO

 Lizzy is an herbalist turned farmer who cultivates glorious acreage north of Richmond, MO.  Lizzy's diversified farmstead includes organic vegetable & herb production, free-range laying hens, and dairy goats.  Lizzy also offers classes in sustainable gardening and herbalism.  Check out her website to learn more!!
OFFERINGS:
*Herbal Teas
*Healing Salves *Herbal Tinctures *Free-Range Eggs

New Traditionalist - Artisan Bread
Chris Glenn
Kansas City, MO
Chris produces old-world, rustic loaves from the finest locally-grown and milled flour on the market.   His breads are made from a sour-dough "starter", lovingly kneaded, and baked to perfection in a wood-fired oven.  Flour and water never tasted so good!    
OFFERINGS:
*Whole Wheat Loaves
*Country Loaves

Hippie Chow Granola
Lexie Johnson
Suburban Kansas City
Small-scale producer of high-quality, high-character natural foods. Our gourmet granola is handcrafted in small-batches with 100% natural ingredients including organic Kansas oats and local wildflower honey. Peace. Love. Granola.
OFFERINGS:
*Original Mix
*Cafe Blend
*Chai Spice
*Peanut Butter Banana
*Mocha Hazelnut


Oddly Correct Coffee Roasters
Kansas City, Missouri
"Serving the nano coffee needs of the believers in a nano consumer lifestyle"
OFFERINGS:
*Micro-Roasted Coffee by the bag and by the cup

Nutressant
John & Sandy
Mission, KS
John & Sandy's hand-crafted, organic body products are petroleum and chemical free and will not pollute the planet or irritate your skin!  Furthermore, they are luxurious and fragrant and oooh soooo wonderful.  They have the mother-load of offerings including tooth paste, dish soap, and detergent!!!...(not to mention your more typical health and beauty products).  Lather up and feel good!!!
OFFERINGS:
Body Scrubs, Bar Soaps, Facial Sprays, Detergent, Toothpaste, Deodorant, and a whole lot more!!



Other organic products include:

Certified Organic Flour from Heartland Mill



Remember

LIVE  NUDE  VEGETABLES!! and other organic delights...

EVERY FRIDAY AT BADSEED



Yours Truly,
Brooke
-farmer and MILK mistress of the BADSEED

BADSEED
(~^CLICK ADDRESS FOR MAP^~)
www.badseedkc.com * WINTER HOURS through Feb, 2012