Merriam Organic Market - TUESDAYS 4-8pm - Slow Food NW of I-35 & Johnson Drive

Click for map and directions to the Merriam Marketplace (City of Merriam, KS):Nice temperatures in the mid- to low-80's should make it a good day to hang out - cool off under the pavilion roof and get to know your local growers & artists. Take a break from the rush hour and see what we've got this week:
  • Free-Range Beef
  • Free-Range Eggs
  • Whole Grain and Gluten-Free Baked Goods
  • Organically-Grown Farm-Fresh Produce, including:
    • Heirloom Tomatoes & Squash
    • Onions & Garlic
    • Cucumbers & Melons
    • Green Beans
    • Seeds & Whole Grains
    • Fresh Wheat-Grass
    • Sweet Corn
    • ...and more seasonal crops
  • Raw Honey
  • Hand-Made Arts & Crafts
Ours is a healthy market in so many ways... please mark your calendars, and Slow Down for M.O.M. on Tuesday evenings.


Merriam (Kansas) Organic (Farmers) Market
TUESDAYS 4-8pm

5772 Merriam Drive
(in the Merriam Farmers Marketplace)
Merriam, Kansas 66203


Farmers’ Community Market at Brookside

Greetings Market Friends,

The time has drawn near for children to go back to school. It seems like just yesterday that we kicked off summer during Memorial Day picnics. How time flies. Next week, we will host our Children's Festival/Back to School festivities. I will write extensively about that next week. This week, as you will read below, we will have many more tomatoes, corn, eggplant...all the things that remind you of summer. Our corn is great! Steamed or grilled it is a fabulous stand alone, fuss free side dish. I have been known to eat two ears as my whole dinner :) Come and pick some up Saturday. And check out all the other treasures our farmers have harvested.

For your listening pleasure this week, we will have Mary Holzhausen. Mary is a lovely local flutist featuring guest musicians. For more info see-http://maryholzhausen.com/.

Also, please remember that the market does accept monetary donations. Support from market patrons in the form of a financial contribution helps keep us up and running from year to year. Please stop by the market tent for information about making such a contribution. Non-cash donations in the form of items for our annual raffle drawing (as well as the items for crafts listed below) are accepted as well. And speaking of the raffle, you can also purchase a raffle ticket this season to win one of many fabulous prizes. The grand prize is a dinner for 8 at the winner’s home complete with all organic products from the market. Please contact Eddie Adel for information at 816-965-0934.

As always, we look forward to seeing you at the Border Star School at 63rd and Wornall Road in the heart of Brookside from 8 am to 1 pm every Saturday. Please check out our website with information about our market and our calendar: http://www.FarmersCommunityMarket.com.

See you Saturday!

Franki


Now from our Farmers…


From Bread of Life Bakery:

This week has been a week of canning tomato sauce, jam making and canning sauerkraut. We really love having these wonderful veggies in the winter and knowing they are local or homegrown. This weekend we will have organic fair trade coffee from Puddin Head, berry and pecan scones, fruit bars, breakfast burritos, meat with Benedict Builders sausage, vegetable burritos and spinach quiches. We have our usual whole grain breads made with locally grown, freshly ground organic whole grains so you get a good source of fiber and other nutrients such as selenium,potassium and magnesium. The refined flours are low in fiber and are still missing some nutrients and minerals since they only add back a few in the enriched flours. Whole grains are healthier and truly the staff of life.

Have a lovely rest of the week and see you Saturday,
Luke, Chris and Kathy


From the KC Center for Urban Agriculture:

This time of year, all farmers want to talk about is TOMATOES. I don’t know how tomatoes got to be one of the main crops that make a farmer’s heart go pitter patter, but they do. Our harvest peaked last week- we harvested probably 1,000 pounds of tomatoes! They’ll begin to slow down now because of the heat and all the classic Midwestern tomato trouble are beginning to show up- early blight, septoria, bacterial speck- plus of course the hordes of grasshoppers and tomato worms that can get to be biblical in proportion, but the lovely flavors will continue! There really is something special about a good tomato.
We’ve spent the week in the field mostly pulling weeds and cleaning up, trying to get out from under the harvesting and be a tad more proactive about things. (What can you do? When there are 1,000 pounds of tomatoes screaming to be harvested and hundreds of pounds of potatoes that have to be dug, you gotta deal. And, frankly, harvesting a 3 pound tomato is a much more fun proposition than wrestling with Johnson grass and foxtail….) With lots of extra help, the farm is starting to look a bit more civilized these days, and next week will be a big week for getting another good round of planting done for our fall crops. And the temperatures hopefully will be a bit more civilized next week too!
So, indulge in tomatoes while you can. Salsas, gazpacho, simple salads, tomatoes with pasta, roasted tomatoes, do it all! And, just for some variation, consider some cooling salads made from shredded zucchinis and summer squashes, cold soups with potatoes and leeks, lightly cooked carrots, pickled beets, salty nutty edamame, it really is a feast at the market waiting to happen!

East Winds Gardens:

Hello Brooksiders,

The TOMATOES have finally arrived! It's time to get them while the getting is good!--my mother-in-law helps me 'put up' the seconds so I have them in the winter! Nothin/ better than opening a jar of SUMMER for soups or stews or chili in the dead of January! I made what I call Magmoor with our EGGPLANT this past week--so good! Just dice up eggplant(no salting necessary) diced CANDY ONION, TOMATOES, saute in olive oil with about 2 teaspoons of cinnamon and a can of chick peas(strained)--I ate it hot, cause it looked and smelled so good, but I think it's meant to be served cold with pita bread for dipping! We have 4 or five varieties of eggplant and I have found that the white eggplant is a bit creamier/smoother in texture--they're all firm and good for what ever eggplant dish you choose--the best time to eat eggplant is when it is in season!

We'll also have POTATOES, CHERRY TOMATOES, PEPPERS, BLACKBERRIES, SUMMER SQUASH of all shapes and sizes, CUCUMBERS, FENNEL AND HERBS. Also, don't forget to pick up one of our beautiful bouquets for your table!

See you Saturday,

The Gang at East Winds Gardens




New Roots for Refugees Farm:

What a great week! It started out a little hot, and our farm sure felt it. Monday and Tuesday were slow movin' days for New Roots. Wednesday, on the other hand, brought us alive again. Wednesday morning was one of those days that I will remember for a long time. Every grower was out working in brightly colored dresses, children were playing tag in the field (and I was trying to keep them out of the tools!) and I got to taste some delicious multi-colored sweet corn. I've never had anything like it before!
Hopefully, we'll have some of that as well as tomatoes, peppers, eggplant, beans and oh so much more over at the New Roots tent. Stop by and say hello!
To see pictures of us and our farm, check out www.newrootsforrefugees.blogspot.com
Looking forward to seeing you this weekend!
Rachel Bonar
Catholic Charities
New Roots for Refugees Farm

A few recipes to inspire your market shopping list:

Grilled Corn with Chili Lime Butter

Gluten-Free, Vegetarian

Chili lime butter adds a delicious finishing touch to grilled corn on the cob. Perfect to accompany any barbecue gathering, large or small. The butter can be flavored one day ahead and then brought to room temperature before serving.

Serves 6

  • 6 tablespoons (3/4 stick) butter, softened
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon grated lime peel
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon jalapeño, minced (or to taste)
  • pinch of salt
  • 6 ears corn on the cob in the husks

Place the butter in a small bowl, add the chili powder, lime peel, lime juice, jalapeño and salt. Mix well. Shape the butter into any form you like, cover and place in the refrigerator until ready to serve.

Heat grill to medium-high.

Place corn (in husk) on the grill, rotating the corn so you cook on all sides, for approximately 15 minutes total. Remove from grill and cool slightly (so you are able to peel the husk). Place corn back on grill over the same flame for about 4 minutes, once again rotating the corn for even grill marks.

Serve the corn immediately with the chili lime butter.

Cooking options: Place the corn (in the husk) on a plate and microwave for 5 minutes (2 1/2 minutes per side). When ready to grill, remove the husks and grill over a medium-high flame for about 2 minutes per side.

Nutrition Info

Per serving (125g-wt.): 200 calories (110 from fat), 12g total fat, 7g saturated fat, 4g protein, 25g total carbohydrate (3g dietary fiber, 4g sugar), 30mg cholesterol, 35mg sodium

Pan Seared Summer Squash with Fresh Basil & Lemon Vinaigrette

Dairy-Free, Gluten-Free, Vegan

Thick rounds of summer squash seared in a piping hot pan — cast iron is best — until just blackened, then tossed with a fragrant fresh basil and lemon vinaigrette.

Serves 4

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh basil, chopped
  • 1/4 teaspoon sea salt
  • 2 large green zucchini

Make the vinaigrette: In a small bowl, mix together the olive oil, lemon juice, lemon zest, fresh basil and salt.

Make the zucchini: Slice the zucchini into large rounds. Warm a 10-inch skillet (cast iron is best) until very hot. Place the zucchini in pan and sear over high heat, until blackened, 2–3 minutes. Flip onto other side and sear additional 2–3 minutes, until both sides are blackened.

Place zucchini on a large platter. Spoon vinaigrette over zucchini. Serve warm.

Nutrition Info

Per serving (182g-wt.): 120 calories (100 from fat), 11g total fat, 1.5g saturated fat, 2g protein, 6g total carbohydrate (2g dietary fiber, 3g sugar), 0mg cholesterol, 160mg sodium

* both recipes from www.wholefoods.com


Friday @ BADSEED Market

Hey there “Hungry People”,

What a beautiful day! Not too hot and just cloudy enough to kill the glare of the sun. A lovely day to be harvesting.

So, what exactly have I been harvesting??

HEIRLOOM TOMATOES!!!
......and they are so delicious (I get sick on them out in the field because I eat too many, they are like candy!)

I will have many delectable varieties including:

  • Brandy Wine
  • German Chocolate
  • Amish Pineapple
  • Green Zebra
  • Tigerella
  • Ivory Egg
  • Black Cherry
  • Thai Pink Egg
and more.............

OK, but if you think thats good I got something better:

ORGASMIC EGGPLANT!

I don’t know what it is about an eggplant, but they truly have to be the “sexiest” damn vegetable that I have ever laid eyes on (and I’ve eyed my share of veggies). And make no mistake, I’m not shallow, looks are not enough for me! I need some substance and some flavor.......EGGPLANT has it all. So listen ladies: get rid of your man and come on down to the BADSEED Farmer’s Market and get yourself some of the best darn eggplant this side of the Mississippi!

No really, in all seriousness, eggplant is one of life’s under rated pleasures. People just don’t know how to prepare it. I have included a recipe to get you on your way.

Other “sexy” vegetables and “other-worldly delights” will include:

  • Chinese Red Noodle Beans!!
  • Peppers
  • Onions
  • Garlic
  • Sweet Potatoes
  • BEETS!!
  • Rainbow Chard
  • red velvet Okra
  • Sweet Basil and Herbs
  • LOCAL GOAT CHEESE from Goatsbeard Farm!!!!!
  • The best EGGS ever!!
  • Fresh baked BREADS, COOKIES, and WHOLESOME TREATS
  • HERBAL LEMONADES
  • Recycled Hand-Made tote bags and ECO Baby Products
  • ...and a whole lot of atmosphere!

So come hang out with some crazy farmer’s and fill up those tummies with local organic goodness tomorrow night at the BADSEED FARMER’S Market from 4:30 - 9pm.

I look froward to feeding you!

(eggplant recipe as follows)

Yours Truly,

Brooke (farmer and mistress of the BADSEED)

BADSEED
1909 McGee
KCMO

Farmer’s Market every Friday Night
4:30 - 9 PM

www.badseedfarm.com



For those of you wanting to bust out that grill sitting in your garage:

BABGANOUSH

SERVES 6

Ingredients
• 1 large eggplant
• 1/4 cup tahini, plus more as needed
• 3 garlic cloves, minced
• 1/4 cup fresh lemon juice, plus more as needed
• 1 pinch ground cumin
• salt, to taste
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley
• 1/4 cup brine-cured black olives, such as kalamata
Directions
1. 1
2. Prepare a medium-hot fire in a charcoal grill.
3. 2
4. Preheat an oven to 375°F.
5. 3
6. Prick the eggplant with a fork in several places and place on the grill rack 4 to 5 inches from the fire.
7. 4
8. Grill, turning frequently, until the skin blackens and blisters and the flesh just begins to feel soft, 10 to 15 minutes.
9. 5
10. Transfer the eggplant to a baking sheet and bake until very soft, 15 to 20 minutes.
11. 6
12. Remove from the oven, let cool slightly, and peel off and discard the skin.
13. 7
14. Place the eggplant flesh in a bowl.
15. 8
16. Using a fork, mash the eggplant to a paste.
17. 9
18. Add the 1/4 cup tahini, the garlic, the 1/4 cup lemon juice and the cumin and mix well.
19. 10
20. Season with salt, then taste and add more tahini and/or lemon juice, if needed.
21. 11
22. Transfer the mixture to a serving bowl and spread with the back of a spoon to form a shallow well.
23. 12
24. Drizzle the olive oil over the top and sprinkle with the parsley.
25. 13
26. Place the olives around the sides.
27. 14
28. Serve at room temperature.




For my Crazy “RAW FOOD” Customers:

Raw Eggplant Caponata

1/2 eggplant cut into 1/4" dice
salt
1 tbs. lemon juice
2 roma tomatoes, cut lengthwise, flesh scooped out
1/4 cup sun-dried tomatoes soaked in water for 30 minutes
3 tbs. minced red bell pepper
3 tbs. minced celery
2 tbs. minced green olives
1 tbs. pine nuts
1 tbs. fresh currants (or raisins)
1 tbs. lemon juice (or 2 tsp. of apple cider vinegar)
1 tsp. raw agave
2 tsp. nama shoyu
1 tbs. chopped basil
1 tbs. chopped parsley
black pepper

Add 1 tsp. salt to the diced eggplant in a colander, toss to coat and let drain for 30 minutes. Rinse eggplant and pat dry with paper towels. Put the eggplant in a small bowl and add lemon juice while you're prepping the rest of the veggies.

Scoop out the tomato flesh from the tomato half and add to a large bowl with the celery, sun-dried tomato, red bell pepper, currants, pine nuts, green olives, basil, parsley, olive oil, lemon juice (or apple cider vinegar), nama shoyu, basil, parsley and black pepper. Drain the eggplant, add to the mixture and stir to combine. Check for seasoning.

Stuff the tomato halves with the eggplant mixture and dehydrate for 6-8 hours at 105F.

---

BADSEED FARMER’S MARKET
FRIDAYS 4:30-9pm
1909 McGee
KCMO 64108
www.badseedfarm.com

Today ( Wednesday) at the 39th Street Community Farmer's Market

Make the trip down the road. Walk, bike, skip, dance, melt, or even drive over to 39th and Gennesee for fresh produce and more.

Get a load a this...
  • Eggplant
  • Tomatoes
  • Potatoes
  • Breads
  • Sweets
  • Honey
  • Flowers
  • Beef
  • Cucumbers
  • Peppers
  • Rosemary
  • Basil
  • Zucchini
  • Onions
  • Squashes
  • Corn
  • Watermelon
All local and sustainably grown!!!
If you're getting these from the grocery store, a restaurant or even the city market, they are probably not local.

Come over and listen to Jazzbo-We Love this Man!
Buy locally made gifts, check out the new coffee shop - the Javanaut - and stay for the open-mike night on the patio. Good fun in your community!


--

The 39th Street Community Market is the City’s only weekday farmers' market providing organic and sustainably grown produce and farm products to the midtown area. Stop by after work in the Volker neighborhood and talk with your local farmers as you stock up for the week on fruits & vegetables, free range meat, baked goods and artisan foods.

If you live in the neighborhood, stroll on over and bring your kids! Music events and craft activities are scheduled weekly.


Near KU Medical Center in the Javanaut parking lot along the 39th St. West shopping area.

CONTACT: For more information email freelingd (@) yahoo. com
or call (816) 507-8698

Merriam Organic Market

Merriam (Kansas) Organic (Farmers) Market


August, 2008 - A Full-On Summer Blast
Growing from day one, Merriam Organic Market is steadily gaining new and repeat customers in this, our opening market season ...

Fresh vegetables, greens, plantings and special items are coming in stronger now, in larger quantities and greater variety as the season progresses. We have a number of growers offering the finest local in-season organically and sustainably-grown produce every week:

  • Platte Prairie Farms - Steve Mann (of SquashblossomKC fame)
  • J-14 Enterprises - Joe Jennings (with help from Food For Life of KCK, and others...)
  • Kasckow Farm - Ted Kasckow and Family
  • Blue Door Farm - Laura Christensen (every other week - returning on 6/24)
  • Josiah's Garden - a new farmer, branching out from the family bakery business*


* Bread of Life Bakery is providing Whole-Grain *and* Gluten-Free baked goods, as usual. Rest assured, the gluten-free products are made in a completely separate facility - you can check out their info & product listings at www.BreadOfLifeBakery.net and www.GFLife.com - if you want to set up a standing order for a particular item, let us know at market.

We have a number of local artists and craftspeople selling their own hand-made wares every week - from soaps to purses, jewelry to eco-T-shirts, you can shop LOCAL all evening.

We've also been blessed with live music from time to time... this week we're looking for a new act to keep our toes tapping for a while...


Ours is a healthy market in so many ways... please mark your calendars, and Slow Down for M.O.M. on Tuesday evenings.


Merriam Organic Market
TUESDAYS 4-8pm
5772 Merriam Drive
(in the Merriam Farmers Marketplace)
Merriam, Kansas 66203

Brookside - Farmers' Community Market - Saturdays 8am-1pm

Greetings Market Friends,

I think we all agree that the Tomato Festival last week was a huge success! I hope you all got to stop by and sample some of Jasper's terrific tomato treats. He did a wonderful job! The vendors all had a great selection of tomatoes, as well as other summer garden treasures. This week you can look forward to much the same. As you will read in the farmers' section below, all the crops are in full swing. A new favorite of mine are the blackberries from East Winds Gardens. They are the best I have ever had (seriously). Not too tart, not too sweet. Just right with your cereal, yogurt, ice cream or straight out of the carton. Blue Door Farms also has peaches in season. I promise if you try our fruit, you will swear off the grocery store imports for good.

Speaking of grocery stores, did you know the average grocery store product item travels 1500 miles to make it to your cart? There was an article in the Star this week discussing this very topic. Here is the link: http://www.kansascity.com/238/story/723908.html. I am not sure how "fresh" food can be if it travels that far by air or land (I know I am not very fresh myself after a flight back east :)) Along these lines, we are also looking for a couple of community volunteers to help us with a little research. We are wondering if a few of you would like to help us compare market prices to grocery store prices based on item by item costs. We already have a hypothesis, but we would like some of our shoppers to join in on our fun. If you are interested, please write back to me at franki@farmerscommunitymarket.com. Thank you in advance.

Also, please remember that the market does accept monetary donations. Support from market patrons in the form of a financial contribution helps keep us up and running from year to year. Please stop by the market tent for information about making such a contribution. Non-cash donations in the form of items for our annual raffle drawing (as well as the items for crafts listed below) are accepted as well. And speaking of the raffle, you can also purchase a raffle ticket this season to win one of many fabulous prizes. The grand prize is a dinner for 8 at the winner’s home complete with all organic products from the market. Please contact Eddie Adel for information at 816-965-0934.

As always, we look forward to seeing you at the Border Star School at 63rd and Wornall Road in the heart of Brookside from 8 am to 1 pm every Saturday. Please check out our website with information about our market and our calendar: http://www.FarmersCommunityMarket.com.

See you Saturday!

Franki



Now from our Farmers…


From Bread of Life Bakery:

The week has been a busy one with Bryce and Lili keeping us all going at the bakery. Bryce loves the cinnamon rolls and likes to have them around to snack on at all times. I think his Mommy is not totally for that. He will have to switch off with Potato Bread since he likes to have that
shipped out to him in California. We are having our farmer deliver some of our wheat this week. Harvest has been good for him and the variety he grows does well for him in Kansas.

We will have our market burritos, meat (sausage) and non meat, quiches with smoked grueyre cheese and cheddar, coffee (Puddin' Head), rolls, bars and a variety of breads.

Have a good week and see you Saturday,
Kathy, Luke and Chris


From the KC Center for Urban Agriculture:

Today, one of our employees came in and said, "Hey Dan, you'll never guess what I found beneath all that grass you told me to pull!" I shrugged my shoulders, "Beats me."
"HERBS!!", he exclaimed. Yes, one could say the weeds have gotten a little out of control here at the Kansas City Community Farm. Of course, we've taken great care of the best crops, and others have fallen by the wayside. Some of our least popular crops are completely lost in weeds. Our apprentices are more like archeologists. Snakes have become a common find in these weeding expeditions. But we're pushing through (with some extra help) and, we'll be out of the thicket in no time.
This week, we'll still have plenty of TOMATOES at market (even if the rain cracked some). You can eat those tomatoes with some BASIL. We'll also have other summer crops like ZUCCHINI and SUMMER SQUASH, EGGPLANT, PEPPERS (both sweet and hot), and TOMATILLOS. We'll have a few more fabulous MELONS, as well as plenty of roots like BEETS and CARROTS (of many colors). You can load up on CUCUMBERS, and we'll have a pretty good harvest of EDAMAME and OKRA.
Summer brings so many exciting crops. Please don't miss them!
We hope to see you at the market!
Dan, Katherine, Daniel and the Crew.


Blue Door Farm:

Yup, I have more peaches. :) These are from the taller branches, and many are larger than last weeks. They've had a little longer to grow and sweeten up.
My tomatoes have also finally kicked in, so I'll have a mix of field grown Big Beef, Cherokee Purple, Mountain Gold, Jet Star, Brandywine, and more.
Also "on tap":
- Cool, crisp cucumbers - perfect for the upcoming heatwave.
- Eggplant and Summer Squash - great on the grill.
- Garlic and Basil
- Leeks
- Potatoes (Carola, Red Gold and Purple Majesty) Potato salad anyone?
- Carrots
- Beets
For those of you who liked the lambsquarter, I will try to bring a few bunches (the ones that escaped the lawnmower...)
Stay cool,
Laura


Wells Family Farms:

Hi Everyone, Hope you week has been filled with accomplishments and joy! If only it wasn't such hard work!!! For this weekend we are limited in cuts, I don't have any KC Strip, Filet or Ribeye. I do have Sirloin, Roast, Round, Ground, Ribs some stew meat. Our next processing will be done by the 12 or 13 of August. Talk to you this Saturday.

Stay healthy, live Green!

Kim


The Rustic Owl:

This will be our last week at the market for the season. We have enjoyed getting to know all of you and being part of this great organization. I will be giving out a free tea light with every purchase this week. Thank you for your business, and we will see you next year!

Amanda


New Roots for Refugees Farm:

The growers at the New Roots for Refugees farm have been hard at work for the past two months growing yummy vegetables just for you! We are an urban, training farm located in Kansas City, Kansas teaching refugee women from Somalia, Burma and Burundi how to grow vegetables here in the United States.
We are so excited to be a part of the Brookside Market. This week we will be offering a variety of produce; SWEET CORN!, lettuce, tomatoes, cabbage, okra, green beans, squash and peppers! All of it has been grown with love and heart and a lot of hard work.
Please be patient with us, as many of us are brand new to the United States and speak very little English. We do want to learn, though! So stop by, introduce yourself and see all of the delicious things we have available.
To see pictures of us and our farm, check out www.newrootsforrefugees.blogspot.com
Looking forward to meeting all of you friendly eaters!
Rachel Bonar
Catholic Charities
New Roots for Refugees Farm


A few recipes to inspire your market shopping list:

Rosemary Roasted Potatoes

Dairy-Free, Gluten-Free, Vegan

Serves 6–8

  • 8 medium sized red potatoes
  • 2 tablespoons canola oil
  • 3 tablespoons fresh rosemary, or 2 teaspoons dried
  • salt and freshly ground pepper to taste

Cooking Method #1
Preheat oven to 375°F. Quarter potatoes and steam for 5–8 minutes, until slightly tender. Put potatoes in a mixing bowl and coat with oil. Sprinkle with rosemary, salt and pepper. Place evenly on baking sheet and bake for 30 minutes, turning occasionally.

Cooking Method #2
Preheat oven to 375°Fs. Quarter potatoes, put in a mixing bowl and coat with oil. Sprinkle with rosemary, salt and pepper. Place evenly on baking sheet and bake for 1 hour, turning occasionally.

Nutrition Info

Per Serving (203g-wt.): 210 calories (40 from fat), 4.5g total fat, 0g saturated fat, 5g protein, 39g total carbohydrate (4g dietary fiber, 3g sugar), 0mg cholesterol, 180mg sodium


Baked Zucchini with Goat Cheese

  • 8 medium-sized zucchini
  • 1 tablespoon olive oil
  • 3–4 ounces goat cheese, sliced thin (a milder cheese will also work)
  • one bunch of fresh mint, chopped
  • black pepper

Preheat oven to 350°F. Cut out 8 squares of foil (big enough to wrap each squash) and lightly brush with oil. Cut a slit along the length of each squash and insert slices of cheese. Add some chopped mint and sprinkle with olive oil. Wrap each zucchini individually and bake for about 25 minutes, or until tender. One variation is to omit the mint and baste the cheese-filled squash with crushed garlic infused olive oil, using a fresh rosemary basting brush. If cooking outdoors, these can also be placed on the grill.

Nutrition Info

Per Serving 80 calories (45 from fat), 5g total fat, 2.5g saturated fat, 2g dietary fiber, 5g protein, 6g carbohydrate, 10mg cholesterol, 60mg sodium

* both recipes from www.wholefoods.com