An omnivore mitigates her dilemma...

www.chicagotribune.com/features/lifestyle/green/chi-mxa0921mazaginemoralitypg10sep21,0,7593232.story

chicagotribune.com

Morality bites

Mustering some sympathy for the bedeviled ham and beef

By Monica Eng

Chicago Tribune reporter

September 21, 2008


For photos, .

What I feared most was the screaming. Desperate cries from a freaked-out pig might ruin bacon for me forever. I'd spent the previous two days hanging out with happy hogs at the idyllic Newman Farm on the Arkansas- Missouri border. I watched them trot around the fields, wag their curly tails and flop in pools of mud. I even held one in my hands when it was only a few hours old. But here I'd come, five hours across Missouri to Trimble, just outside Kansas City, Mo., to witness the other end of a pig's life cycle. Comfortingly, the place was called Paradise Meat Locker. So why was I here? I asked myself the same question as I nervously pulled on shoe guards, tucked my hair in a shower cap and snapped up my lab coat right outside the kill floor door. I didn't want to see a pig get killed. Heck, I don't think anyone does.

But I felt like I couldn't continue eating meat if I didn't. So this summer I embarked on an unpleasant pilgrimage to bear witness to the death of every kind of animal I ate. And in some cases, to kill the animal myself. Before you start with the angry letters, please hear me out. We're probably more similar than you think. Like most of you reading this story, I love animals. I love to pet them. And I love to hold them. But I also love to eat them. So the thought of their execution—something my appetites demand—both frightened and revolted me. But if I couldn't take the reality of what was on my plate, how could I justify eating it? And how could I feed it to my kids? I'd been asking myself this for years, but urban life made it easy to avoid the issue. Meat here comes in manicured cuts covered with shiny plastic. It doesn't have a face (as long as you avoid those ghastly ethnic markets) and certainly doesn't make noise. It's easy to imagine that these cuts come from the rib machine or the chicken tender factory or even the brisket dispenser down the street.

But after reading Michael Pollan's "The Omnivore's Dilemma" (2006) in which he personally kills and forages his dinner, I found it harder to tune out the question. My own foodie concerns about the provenance of my meat drove my curiosity further. But the biggest factor was my conviction that it's wrong to ask someone to do something for you that you morally could not do yourself.

This plan felt very personal, but in doing it, I was actually joining a blooming movement of ethical meat eaters. Cool, conscientious folks who used to slump guiltily next to their righteous vegan friends, knowing they were baddies for eating factory-farmed animals, but not seeing much choice.

Today, however, many proudly proclaim their meat love—especially for pork—with the near-virtuousness of vegetarians. That's because ethical meat options have expanded faster than you can say "ex-vegetarian." Between 2002 and 2007 U.S. organic meat sales grew tenfold (from $33 million to $364 million), according to Chicago-based Mintel research group.

This doesn't even count the sales growth in meats that are free-range, grass-fed and natural—less restrictive standards than organic, in which livestock is required by the U.S. Dept. of Agriculture to have been fed organic feed and be free of hormones and antibiotics.

The new options have even partially lured vegetarians to the carnivore camp. While no one keeps figures on such things, anecdotal converts include Mollie Katzen, author of "Moosewood Cookbook," and Amy Standen and Sasha Wizansky, founders of Meatpaper magazine, a young quarterly examining the recent "fleisch geist," the trendy term for the new "meat consciousness."

Although watching an actual slaughter lies at the far end of the ethical meat-eating spectrum, a growing number of foodies and chefs are embracing the challenge as a political, environmental and moral exercise.

Anecdotally, Pollan's book pushed many into the killing-and-flesh-eating camp. But mostly, it got them thinking about what it means.

"There were several people I heard from who were inspired to try killing their own meat, and several others who became lapsed vegetarians," Pollan told me. "The book seemed to create a certain number of new vegetarians and a certain number of new carnivores, which gratifies me—that people would have used the same information to come to such diametrically opposed conclusions."

In the name of conscious cooking, some chefs are proudly raising and slaughtering the animals themselves. Chris Cosentino, of Incanto in San Francisco, who has personally slaughtered dozens of animals and writes about it at offalgood.com, leads the movement in the U.S. while Jamie Oliver (who slaughtered a chicken in front of a TV audience this year) is at the forefront in England. Both have earned praise, but also a fair share of death threats.

"Be careful," Cosentino warned when I told him of my mission. "Some people have threatened to murder me because I kill the animals I'll serve. People love to eat their sausage and T-bones and hot dogs, but they don't want to know how they got to the plate. They refuse to come face to face with their food and where it comes from."

For those who do, the journey usually starts with buying organic milk and eggs. It often progresses to buying natural, organic, grass-fed, antibiotic- and hormone-free meats.

That's how I started. But soon I'd moved on to buying meat at local farmers markets. Then I'd graduated to secret "tuppermeat" brunches in Wicker Park where a farmer set out coolers of meat and eggs in a living room. We'd load up our bags, drink Intelligentsia coffee, write the farmer a hefty personal check and go home with heavy bags of organic meats and virtue.

One pal swooned with pride: "These eggs are so fresh they still have chicken poo on them." For an urban foodie like me, this was as close to the source as I could get.

Or so I thought until I read Pollan's book. His indictment of factory farming, his first-person exploration of his food sources and his unflinching examination of what it means to eat meat inspired me—and many others—to take that next step.

So I called some local farms and asked if I could attend a slaughter. I was greeted by chuckles and head shakes at the idea that these farmers actually do the slaughtering anymore. A typical response came from Diann Moore, of the Moore Family Farm in Watseka, Ill.

"Since ["The Omnivore's Dilemma"] came out people are much more interested in their food sources and the animal raising," says Moore, who sells her sustainable produce and meat at the Urbana Farmers Market, among other outlets. "But we send most of our livestock out to a processing facility. Just about the only people who ask for live animals are Muslims, Hindus and Hispanics. And they need to get the right licensing in order before they do it."

This was not a promising start.

I thought I might never see a slaughter. But then providence stepped in.

A chance call to New York-based Heritage Foods revealed that this sustainable specialty meat broker was offering the first ever pig-farm tour that finished with a trip to the abattoir. I signed up right away.

Then a few days before driving through Minnesota this summer, I learned about a slaughterhouse that offered viewing facilities for select visitors. I called and the owner said I could come and watch.

All the pieces came together to produce a six-week period in which I ruefully watched the death of a pig, cow, chicken, fish and crabs—yes, crabs. The most traumatic was the biggest surprise to me.

As we toured the holding pens at Paradise Meat Locker, it was as if the black Duroc pigs were playing tricks on our guide.

Each time he described Paradise's calming environment, the oinkers around the corner would start squealing again.

To be fair, the seven bristly porkers had already moved beyond the holding pens and were in an alley leading to the abattoir. I was touring the plant with a group of chefs on this blisteringly hot day and a few of us went to investigate. It appeared to be a fight over who had dibs on the water bucket. The fact that their fellow hogs were disappearing through a small black door ahead of them seemed less of an issue.

Back in the cool of the building, we were offered a buffet of cured meats before donning our safety clothes and heading onto the kill floor. I skipped eating the meat and chatted with the anxious chefs. None was looking forward to this. But each saw it as a rite, a show of respect and an education.

The first thing that hits you on the kill floor is the temperature. The body heat of open hogs, the torches used to burn off their bristles, the steamy "dehairing" machine (like a horizontal washing machine full of boiling Nair) and the hot Missouri air that slips in with each new pig, crank it up to around 100 degrees.

Our first station is the innards table, where freshly harvested organs are dropped for the U.S. Department of Agriculture inspector to examine. In back of that table are the knife-wielding eviscerator and the hair-and-hoof removing guys. Also, the man who deals with the live hog. He lifts the door, zaps the hog with an electrical wand on the back of the neck, hoists him by his leg over a barrel and then "sticks him," cutting deeply through neck arteries that unleash an avalanche of blood.

Above the din of machines and power hoses, meat scientist and PhD candidate David Newman explains the procedure. Newman, the son of Newman Farm owners Mark and Rita, has been our instructor on this pig tour, teaching us about everything from feed options and pH balances to marbling and slaughter theory. "The pig will lose most of its blood in the first 15 seconds," he says. The hog's heart is still beating. It shudders and kicks a leg as the desanguination continues.

My knees are trembling, but overall I feel relief. Since Bristly is shocked into unconsciousness before he flops into view, we encounter minimal struggling—and mercifully, no screaming.

Still, as soon as we leave the kill floor and step into the open air, the chefs are silent. They reach for beer and cigarettes to help digest what they just saw.

On a torrid Minnesota day in suburban Minneapolis, Mike Lorentz meets us at the employee entrance of Lorentz Meats. With brown hair and a sturdy build, Lorentz is a thoughtful talker, often allowing a few moments of silence before he answers a curious journalist's question. He's completely transparent about his meat operation, but knows this can make him extra vulnerable to those who oppose meat eating in general. Although I've explained my mission, he still seems leery about my motives.

Pollan had given me Lorentz's name a few days before. I had already planned this road trip with a friend to pick up his 13-year-old from summer camp. Providentially, our trip takes us near Lorentz Meats precisely during steer-slaughtering hours.

As we approach town, we warn the boy about the visit. "Cool," he says with teenage bravado. "Can I kill a cow?"

"No," we say. He opts to stay in the car.

As we enter the two-story rectangular industrial park unit—built in 2002 to the specifications of Temple Grandin, the czarina of humane abattoir design—it feels like a refrigerator and smells like a butcher shop.

Lorentz leads us up to the viewing room where, he's told me, only one person of the thousands who have been through has fainted.

The windows (one overlooks the kill floor and the other the butchering area) are located in the employee lunchroom. This may sound stomach churning for some but it seems to speak to the quotidian nature of animal death here.

The possibility of allowing my children to witness a slaughter drew outrage and derision from my urban colleagues but here those sentiments seem absurd.

"My own kids [who are all under 7] look out there and say, 'Daddy, is that going to be our hamburger tonight?' " Lorentz says.

The workers are on a 15-minute break. So one organic cow hangs by his legs and another lies half-skinned and belly-up in "the cradle"—a stand that allows workers to cut and carve different parts of the animal after he bleeds out. I discuss the different stations of the kill floor with Lorentz using my newly acquired terms, like "immobilization," "desanguination" and "evisceration." He says, "We don't use those fancy words here. We say stun, bleed and gut." OK.

Soon the workers return to finish off the steer in the cradle. Carefully gutted and almost totally skinned, he gets hoisted back up and a roller contraption grabs his hide and pulls it cleanly away from his body.

Time for the next steer.

As he enters the "knock box" (a one-cow-sized pen connected to the holding area by a sliding door) all we see from the lunchroom window is his curious white head barely poking over the wall. The worker recharges the stun bolt (a la " No Country for Old Men") and calmly assumes a position near its head to get a clean stun.

"One of the ways this differs from a large factory slaughterhouse," Lorentz tells us, "is that, if the bolt doesn't stun him right, we have the time to go back, correct it and make sure he is really out."

The stun works and Whitey has fallen on his side to the floor. But he still kicks.

Like the pigs at Paradise, Whitey is hoisted into the air with his heart still beating. His carotid artery and jugular are severed by hand and he dies of blood loss over a barrel. The steer is then processed by strong, skilled men who wield knives like artists, efficiently removing head, skin and organs before the carcass moves into the cooler. The men handle one steer at a time.

The only noises come from hoses and the machinery that moves and cleans the beasts.

The scene is a little easier to bear the second time around, especially since we are watching it from our lunchroom opera box. Still, I feel a certain buzz in my limbs and that familiar knot has returned to my stomach. When we stop at Culver's for lunch, I order a salad.

When I arrive at the live poultry shop on Chicago's Lawrence Avenue, I spot a bad omen immediately. Painted on the window are the words "POLLO Y PATO" (chicken and duck) and "ENG" (me?). It's probably some sort of mistake, but it doesn't make me feel great.

Inside the waiting room, the stench is intense. I figure it has something to do with the cage of pooping quail staring us in the face.

My friend and I join a half dozen others waiting and breathing through their mouths. Most seem to be picking up several fresh birds they've ordered in advance. They leave with bulging black sacks delivered by a mustachioed man. He seems to run the whole operation.

When it is finally our turn, I ask if I can choose my chicken. He leads me through the processing room (which includes a cash register, a scale, a cutting table, a scalding vat and several tin buckets) into the chicken room. It holds several cages of noisy brown and white birds. We point to a fluffy chicken that is drinking water. The mustachioed man reaches in, grabs Fluffy and takes her to the scale.

She flaps her wings and clucks during the weigh-in, all the while eyeing me with contempt. The mustachioed man carries her to the back of the room, pulls back her head and slides a sharp knife across her white neck. He whispers "bismillah, allahu akbar," a Muslim blessing that must accompany each halal slaughter.

Looking up, he places her head down in a tin bucket to let her bleed out—another halal requirement. "This will only take a few minutes," he says. I ask if we can watch her last moments. He nods.

My eyes turn to Fluffy as she shudders, stretches her claws out of the bucket and waves wildly. She falls still, but resumes the seizure-like dance. Stillness again. I hold my breath.

My friend squeezes my hand and whispers, "It's over. She's gone."

But, as if on cue, Fluffy summons her strength for one last theatrical hand jive.

Who can blame her for trying to make me feel as bad as possible. I'd do the same.

Finally, with Fluffy at rest, the mustachioed man places her in the scalding bath to loosen her feathers. Next stop is a spinner (kind of a small washing machine) that pulls off her feathers.

Inevitably bits of chicken fall on these floors and the man hoses them down frequently. My rubber flip-flops feel like a bad shoe choice.

While Fluffy spins, the mustachioed man asks us to return to the waiting room. Ack, that smell again. But soon she's ready to leave. I pay my $11.50 (chickens cost $1.59 a pound), thank the mustachioed man and put Fluffy in the car. She is warm and heavy.

At home I put her in the refrigerator and close the door. I avoid the fridge all day.

By late afternoon, I call my mom to come over for moral support. But she is late and I must cook dinner. So I enlist my children. Under orders from his mom, my 9-year-old son, Joe, removes Fluffy from her double black plastic bags. He drops a clear, chicken-filled bag on the counter before me and Fluffy's head stares me down again.

Her legs, thighs and wings, though, look comfortingly like anonymous chicken parts I've known. My kids each take out a leg and roll it in seasoning. I gather the strength to remove a few more pieces and slide them in the oven. My mom arrives and we make a coq au vin with the rest, leaving the head, neck and feet in the bag.

The baked chicken smells pretty good. The coq au vin smells great. I force a few bites down but Fluffy seems oddly dry and tough. I feel like she's trying to vex me again—but later realize it's just rigor mortis that I was supposed to wait out before cooking her. The leftover coq au vin is tastier and tenderer when I try it again the next day. But I'm only eating it out of respect.

We get to the Chinatown fish store late. The guy at the tanks has already put his cutting board and knives in the sink. He speaks to me in Chinese and then tries English. Two words: "no cutting." I'm hoping this means he won't trim nice fillets today. So I respond in piercing, language barrier-busting volume, "No problem!"

He nods. We scan the tilapia tank. Joe wants the one tilting on its side so we can "put him out of his misery." I choose a healthier-looking fish. Swiftly the man scoops him out the tank and drops the flopping creature in a plastic bag for me.

"No, no, no," I say, pushing the bag back into his hands. "I can't." Even as the words escape my mouth, I know that killing Floppy myself is exactly what I should be doing for this exercise. But my fear is strong. Giving me a dirty look, the fish man shakes his head and pulls his board and knives out of the sink.

He holds down Floppy's head and performs a cursory scaling. My son mock-barfs and dashes for the door with his sister close behind. I threaten future toy purchases if they dare leave. At the same time I try to keep one eye on the fish man, so as not to miss the actual execution. I feel like a failure on all fronts. Crazy screaming mom. Lax journalist. And cowardly carnivore.

Out of the corner of my eye, I see him remove more scales. His knife slices half-way through the gullet and then down Floppy's belly exposing innards that are gone in one quick move.

The man slides the red-spattered fish back into the plastic bag and hands it to me. I sheepishly take the still-wriggling purchase to the counter. The clerk weighs it, charges me $8.57 and places it into another plastic bag. I put Floppy in the trunk hoping he won't make much noise as we drive the six blocks to my friend's house.

There we wash him and dress him with soy, MSG, fresh ginger and garlic. We slide his body onto a steamer over a burbling wok and top it with a glass lid. When I return 10 minutes later, I find a fin perpendicular to Floppy's body pushing at the glass. He steams up beautifully. The flesh is white, sweet and delicate. But I take little pleasure in the eating.

When my children and I walk up to the three boxes of live blue crabs at the Vietnamese market, we're not sure which ones to grab with our tongs. An experienced shopper takes pity and advises us to choose only live crabs with orange markings on their shells. We try, but the whole thing is so disturbing that we end up just filling two bags as fast as we can without getting pinched. If one crab latches on to another couple of pals, they go into the bag too. This seems to account for the pungent smell of dead crab that wafts from the sack.

I call my friend and ask him to start boiling a huge pot of water to which we add Old Bay seasoning, corn, potatoes and finally the feisty crabs. The kids gather in the kitchen and we thank each crustacean for its sacrifice as it heads into the pot. Through the steamy glass lid I watch one wave and struggle as it succumbs to the heat. I've cheerfully eaten a lot of blue crabs in my life. I even wrote a story on how to do it properly. But this crab meal is not cheerful at all. This time I'm wholly responsible for the dirty work and can feel a guilty knot in the pit of my stomach.

I have a close friend at the Tribune who once worked as a chef. One night he had to kill dozens of soft-shell crabs as he cooked them to order. With each crab he said he could feel the death and bad karma creeping up his arm. Maybe that's what I felt as I dutifully nibbled each cooked crab out of respect. Was this what it was like to kill your dinner? Why didn't these taste good? And why did I feel like Lady Macbeth as I spent the night trying to wash this damn crab smell off my hands?

In the end, the crabs would be the only thing I actually killed. And they were the thing I felt worst about.

My summer of slaughters left me with mixed feelings. But not the feelings I'd imagined.

I thought I might emerge from it with a greater sense of entitlement and accomplishment. Like if you can face the realities of meat, you're allowed to eat it. But I felt no sense of entitlement. I felt more hesitance, a deeper reverence and a new conscientiousness.

Yes, I will probably continue to eat meat—I am a food writer. But in these weeks after the experiment, I already find I'm eating a lot less. I select it very carefully, eat it only occasionally and consume it in the kind of precious quantities that my grandparents did. Most of all, I approach the meat with a renewed sense of gratitude that extends to the farmer, the slaughterhouse workers, butcher, broker, chef, artisan meat curer and, most of all, to the animal that lived and died—I will try to ensure, well—to bring it to me.

I involved my children in parts of this process—despite disapproval from friends—because I want them to make food choices based on knowledge. The lasting effects are still unclear. My son, Joe, is still upset about the crabs. Before we killed them he insisted that I look the crustaceans in the eyes and confess what I was up to. He is currently contemplating vegetarianism. The 5-year-old, Miranda, keeps asking if we can play with the next "Fluffy" for a few days before "we kill her." I assure her this is a terrible idea.

I don't know how this will affect their greater meat consciousness in the long run. But I drew hope the other day when I heard my daughter whisper to a paper-thin slice of prosciutto: "Thank you, pig. I love you, pig. Now I'm going to eat you."

meng@tribune.com

Copyright © 2008, Chicago Tribune

www.chicagotribune.com/features/lifestyle/green/chi-mxa0921mazaginemoralitypg10sep21,0,7593232.story

Copyright © 2008, Chicago Tribune

www.chicagotribune.com/features/lifestyle/green/chi-mxa0921mazaginemoralitypg10sep21,0,7593232.story

NEW Job Openings at KCCUA

We have two positions we are hiring for at the KC Center for Urban Agriculture

Farm Business Developer- this is a new position that will help develop new farm businesses in Northeast Kansas City, KS, based at the Juniper Gardens Training Farm.

KC Community Farm Manager- we are re-opening the search for a Farm Manager.

Both positions are full-time. Job descriptions are linked below - please feel free to pass along if you know someone who might be interested!

Both .DOC files (.ZIP'd): http://www.kcfoodcircle.org/docs/KCCUA/jobopeningsatkccenterforurbanagriculture.zip

Farm Manager posting:
http://www.kcfoodcircle.org/docs/KCCUA/KCCUA%20Farm%20Manager%20Job%20Posting%202009.doc

Farm Business Developer posting:
http://www.kcfoodcircle.org/docs/KCCUA/Farm%20Business%20Developer-%20Job%20Description.doc


Katherine Kelly
Executive Director, Farmer
Kansas City Center for Urban Agriculture
www.kccua.org



Winter Market - KC Organics - 9am-2pm on Saturday, December 13th

Holiday MarketHoliday Market - KC Organics

This year's Holiday Market will be held on
Saturday, December 13th from
9:00AM until 2:00PM at the
Notre Dame de Sion High School,
10631 Wornall Road [map].

Click here for more details

We are now celebrating over 17 years of wholesome food through sustainable practices. Our organic family farmers offer fresh picked, locally grown produce, natural specialty meats, honey, edible flowers, herbs, grains, artisan breads and pies, eggs, fresh brewed "fair trade" coffee and more.

We continue to pioneer eco-products, with organic hand-made bar soaps and body care items, hand made cards, wood crafts, and candles.


See: www.KCOrganics.com


Dec 7th, 2:00pm-4:30pm, Annual KCFC Membership Meeting


Kansas City Food Circle Annual Membership Meeting

Sunday, December 7, 2008 at KCMO- South Library, 201 E. 75th St

Meeting Room A, 2:00 – 4:30 PM.


The KCFC has been offered a grant to promote CSA's and organic farmers markets. We will explain what this involves for our organization. Then we will take input & suggestions on issues such as how to attract more CSA farmers or encourage more production by existing farmers to reduce the waiting list of eaters wishing to participate, and how to promote both our organic farmers markets and our producer-members who sell at other markets.

Next, Steve Mann, who coordinates the Squash Blossom Local Food Buying Club, will explain what produce is available locally during the off-season and how people can go together to bulk order processed food items in the region.

Finally we will review how things went in 2008 and discuss how we can make more progress in promoting local organic and free range food in what will be a very challenging economic environment in 2009.

All members and friends are welcome to attend. Admission is free. The room will be open at 1:30 PM.

For more info call Craig Volland at 913-334-0556 or
hartwood2@kc.rr.com

Field & Orchard Gleaning

Some local growers and the Society of St. Andrew (SoSA) are looking for a few good people to go out and help bring in the last of the harvest.

Speed is of the essence, as cold weather (
FREEZING) threatens to spoil these crops. Please sign up to help our efforts in the Kansas City area so these healthy foods don't go to waste.

Please contact Lisa Ousley at

816-921-0856 or

913-284-5325
http://www.EndHunger.org/
SoSAWest@EndHunger.org




BADSEED Winter Market UPDATE

BADSEED Winter Market UPDATE - November 7, 2008


Hey Hey Hungry People,

I know, the cold weather is setting in. Farmers Markets have all ended and life is becoming dark and dismal and flavorless..............

But, have no fear, the BADSEED WINTER MARKET is here!!!

That is right: Local Organic Goodness all Winter Long!

The grand opening will be this Friday (11/7/2008) from 4-8 PM. The market will be complimented by a "First Friday" extravaganza: performance and video screening entitled "RAW". The event includes RAW FILM, RAW FOOD, & RAH BOOTY!!! (if you do not know what "Rah Booty" is, then picture girls dressed up like vegetables wrestling in a pile of compost)........only at BADSEED where local food and farmers meet totally inappropriate and unnecessary acts of debauchery and all around family fun! The event takes place next door and begins at 7. For more info see the rawpressrelease.pdf.

Anyway, back to wholesome foods and local organic delights -

Winter Market Products & Vendors will include:
  • Organic grass-fed BEEF from Wells Family Farm,
  • oyster MUSHROOMS from Beau Solais Farm,
  • WINTER VEGGIES from Root Deep Urban Farm and BADSEED Farm,
  • POULTRY, PORK, and EGGS from Burnett's Heritage Farms,
  • BAKED GOODS, PRESERVES, and EGGS from Western Hills Produce,
  • LAMB and SHEEP CHEESE from Green Dirt Farm (starting Nov. 14),
  • ARTISAN BREADS from Roaring River Bread Company,
  • organic/fair trade COFFEE from Puddin' Head Coffee, and
  • slow cooked JAMS, JELLIES, and canned delicacies from YUM TUM.
For full vendor descriptions please visit www.badseedfarm.com

And now a word from a few of our vendors:

From Kim at Wells Family Farm -

"Hello Everyone! What a great winter market we will have, thanks to all the hard work of Brooke and others dedicated to our cause. We will be bringing a complete variety of cuts, steaks, ground, roast also we will have our diatomaceous earth. I will also bring some bug repellant, although probably won't need it much more this year. It is good to get your animals treated before the cold sets in and they are brought indoors. This will hopefully prevent the little critters from setting up house in your home! Sharon and I look forward to seeing you all Friday night! And don't forget we do deliver for those that cannot make it out. Have a great week."

From Puddin' Head Coffee -

"We are excited to join the BADSEED Winter Market and look forward to sharing our fresh roasted organic coffee with our established and new customers. This first week we will be offering our Rainforest blend which is our darkest roast, Mexico Chiapas and Ethiopia Sidamo, roasted to a medium consistency, and organic hot cocoa. Free samples of coffee are always available so you can decide on your favorite before you buy. See you Friday!

From Debbie at YUM TUM -

"Yum Tum foods offers gourmet delights lovingly gathered, prepared and preserved for ongoing enjoyment. We make old fashioned herbal jellies and jams using no commercial pectin and made in small batches with fruit gathered from friendly backyards, farms and orchards of Missouri. Some of our offerings include apple geranium and apple marjoram/pineapple sage jelly, wild strawberry and mulberry fruit spread, peach and rose petal jam, pear honey and old fashioned apple butter. We will also be offering apple butter barbeque sauce, end of the season fire roasted salsa, ginger pears and cranberry chutney!"
From Kim at Roaring River Bread Co. - 
"The Roaring River Bread Company is thrilled to be coming to the Bad Seed this winter. We had a great summer market and I was sad to have it end. I am bringing my wonderful artisan hearth baked breads, cookies, granola and popcorn to market this Friday and hope to add more fun things as we go."

Darn! That makes me hungry. I gotta get off this computer and cook up some of these goodies I keep writing about.

See you FRIDAY!!! Come with an appetite for both delicious foods and unlikely entertainment (like live vegetable wrestling). I cannot wait!

Yours Truly,

Brooke (farmer and mistress of the BADSEED)

BADSEED
1909 McGee
Kansas City, MO
64108

www.badseedfarm.com

FOR GROWERS - Field & Orchard Gleaning

Field & Orchard Gleaning


(re-posted from the Growing Growers e-mail list, and from the KC Food Circle's list for Member Growers)


Dear Farmer,

We are writing to introduce you to a new gleaning program in Kansas City and invite you to consider having your fall fields and orchards gleaned by volunteers with the Society of St. Andrew, an anti-hunger non-profit.


Because of the economic crisis, there are more people than ever going hungry in Kansas City and the surrounding communities. Local food pantries and meals programs report that they can't keep up with the need. Harvesters announced on Oct. 10 that the number of people seeking emergency food assistance is currently up 50 percent and continuing to rise. Harvesters distributed 600,000 pounds more in January - September of this year than they did for the same period last year.

Your farm could help meet some of this need and could help feed some of the hungry. At this time of year, many of us have more product in the field than we can move. There are culls and "seconds", and we're beginning to look at cleaning the fields out so we can put them to bed for the winter. Society of St. Andrew can work with you, providing volunteers and transportation, to take the product that you might normally compost or let go to waste and make sure that it gets eaten.

This is their first year, and their resources are limited, but they have some opportunities to glean in the last week in October and throughout all but the first week in November. If you are willing to have your fields gleaned, they'll line up volunteers who will come to your farm and, under your direction, harvest and load the vegetables or fruit that you donate to them. You can get a tax credit for your donation.

You'll also know that you helped feed hungry people with your healthy, locally grown food. Your contribution will make a difference for the lives of people who are struggling to make ends meet in these hard economic times.

You'll find more information below (scroll down)
on how to invite Society of St. Andrew to come to your farm. Lisa Ousley is the Director and she can help make the process happen smoothly and easily for you. If your harvest is over for the year, please consider working with Society of St. Andrew next year. Contact Lisa this fall and talk about your harvest schedule so she can get you on the calendar for gleaning in 2009.

Sincerely,

Katherine Kelly, Kansas City Center for Urban Agriculture
Otavio Silva, Good Natured Family Farms
Sanjun Gu, Lincoln University of Missouri/University of Missouri Extension
Ted Carey, K-State Research and Extension.

===

To Invite the Society of St. Andrew to glean
at your farm, call 816-921-0856
and talk to
Lisa Ousley.

She will need to know:

  • what type of produce you have
  • approximately how much to expect to glean
  • where your farm is located
    - and -
  • when it will be available for gleaning

Kaw Valley Regional Food System - Two Days in October - Lawrence, KS

Wednesday, Oct. 15th, 2008
and
Thursday, Oct. 16th, 2008

CREATING THE KAW VALLEY REGIONAL FOOD SYSTEM - three Food Security presentations
Wednesday, 15 October 2008, 7:00 - 9:00pm
Douglas County Extension Auditorium, 2110 Harper Ave, Lawrence KS - FREE


These three presentations are for the public, a return performance following the Kaw Valley Food Future session done for local elected and Chamber officials in May of this year.

The presenters are Ken Meter, Harvard-trained economist, Rhonda Janke, K-State Horticulture Professor, and Scott Allegrucci, Director of Great Plains Alliance for Clean Energy.

The session will provide an extensive history of the food growing capacity of our area, national and local trends in agriculture, and how establishing extensive local and regional food systems is not only good for us but good for our economy.

For more info, visit

http://www.crcworks.org/rural.html - Ken Meter's site

http://www.farminginthedark.net/ - Rhonda Janke's site

http://www.kansasruralcenter.org/policy.html
- the Kansas Rural Center

http://www.intervale.org/ - the Intervale Center working model

National Campaign for Sustainable Agriculture:
http://www.sustainableagriculture.net/

===

KAW VALLEY REGIONAL FOOD SYSTEM - Creative Discussion
Thursday, 16 October 2008, 1:30pm
Lawrence Public Library, Auditorium, 7th & Vermont St, Lawrence KS


This will be an open discussion on achieving local food security and quality. Our community can realize the potential of local food production to provide critical revenue, employment and entrepreneurial opportunities, expanded markets for local growers and ranchers, increased visitor traffic, enhanced community image and improved quality of life. According to the various local groceries catering to local foods, there is huge economic development potential if only they could acquire sufficient amounts of local produce to meet the consumer demand.

For more info, contact:
LawrenceFoodFuture (@) gmail.com


BADSEED WINTER MARKET - URBAN HOMESTEADING CLASSES START in OCTOBER

Attention Farmers and Producers of Sustainable Goods:


(from BADSEED's original announcement - September, 2008)

A WINTER MARKET is being organized @ the BADSEED storefront in downtown Kansas City starting in November.


This is a "organic" market featuring producers utilizing sustainable and environmentally responsible practices (however farmers are not required to be certified organic).

The market will be held every Friday from 4:00 to 8:00 pm.

I currently have 6 vendors committed and I am looking for at least 3 more. Products include: certified organic beef, artisanal breads, baked goods, jams and jellies, gourmet mushrooms, winter greens, and organic produce including storage crops and APPLES.

Comforts include: electricity, heating, and kitchen (not to mention no tent set-up!!!)

Please contact BROOKE at badseedfarm@hotmail.com for more info.



BADSEED

An Urban/Organic Farm and Market
Celebrating Local Food, Culture and Community

1909 McGee - Kansas City, MO - 64108

www.badseedfarm.com

===

BADSEED
...where farmers and eaters unite!


(this is a republished listing - see the original at http://www.badseedfarm.com/classes.html)


URBAN HOMESTEADING

"Old World Skills for the New Millennium"


Rediscover the essential craft of the "Agrarian Life" through a complete curriculum of traditional skills for self-sufficiency and personal fulfillment

(FOR SIGN-UP PLEASE CONTACT Brooke AT badseedfarm@hotmail.com)

============

FEATURED CLASSES:

============

THURSDAY, OCT 16 (6:30 - 9 pm) - Introduction to Urban Homesteading

Don't know your lids from your bands, or the difference between a root cellar and a larder? But you do know that you want to have a hand in as much of the food you eat as possible. An "Introduction to Urban Homesteading" will teach you how to stock your cupboards, freezers, basements, and closets with the luxury of local food.
The class will deal with how to make food preservation a part of your life.

Canning, freezing and dehydration methods will all be discussed. Recipes for standard items like tomato sauce, salsa, pickles, dried herbs, jams and other goodies will be reviewed. You'll get to handle the batterie de cuisine of equipment you will need, from a food mill to a sausage grinder. You'll also learn how to keep a bulk of onions, squashes, carrots, sweet potatoes and other vegetables over the winter, as well as how to find bulk sources of fruits, vegetables, nuts, meats and dairy in the KC area.

*Instructor Tom Ruggieri and partner Rebecca Graff farm for a 103 member CSA in Kearney, Missouri. Tom has been an urban homesteader for the past 20 years, filling his pantry with everything from locally made tomato sauce to salami to champagne, whether living in a house, a studio apartment, or on a farm.

Cost of Class - $35

============

SATURDAY, OCT 18 (2:00 - 7 pm) - Traditional Canning & Preserving

Join canning "guru", Lori Watley, for a hands on afternoon filled with chopping, mixing, mashing and more as you create delicious concoctions from seasonal organic produce including apple-raisin chutneys, and sweet & savory sauces. Students will learn basic water- bath canning and pickling techniques that will be fit to fill your cupboards for the cold winter months ahead. Students will receive informational packets to take home and some of Lori's favorite recipes, not to mention a hot jar of the day's accomplishments!

Cost of Class - $50

============

SUNDAY, OCT 19 (4:00 - 6 pm) - Preserving with Lacto-Fermentation

Keep your produce Alive! this winter with lacto-fermentation.

Before modern day canning, freezing and TV dinners, food was preserved in root cellars and via lacto-fermentation. This method of storing your veggies is simple and convenient, nourishing and delicious! From sauerkraut to salsa, from dilly beans to pickled beets, nearly any veggie can be easily transformed into a delicacy for your pantry.

Local vegetables will be supplied for a Kimchi-type dish (a korean spicy sauerkraut). Feel free to bring other vegetables to experiment with. A snack will be shared at the end of class.

Cost of Class: $19

============

SATURDAY, OCT 25 ( 2:00 - 7 pm) - Basic Bread Baking

The delightful Mrs. Amy Kenney of "HOTMAMA" Bakery will provide hands-on training in the art of bread baking. Students will make several different breads from scratch (whole wheat loaves, basic pizza dough, etc.) as well as snacks that will be eaten during class. At the end of the workshop students will take home a loaf of bread, recipes for items made, and BASIC BREAD MAKING SUPPLIES!!!

Cost of Class: $65

============

SUNDAY, OCT 26 (10 - 12 pm) - Bee-Keeping

Chris Johnson, long time "urban" bee-keeper will provide the necessary knowledge and resources for those looking to procure their own honey in a sustainable and holistic fashion:

"Come examine the differences and similarities of the most popular bee hive styles- the common Langstroth framed hive, the horizontal top bar hive, and the vertical top bar hive. And, learn why the Abbe Warre vertical top bar hive, aka " The People's Hive" , is the best choice for sustainable beekeeping with personal or commercial honey, bee's wax and pollination in mind. A leaflet containing Abbe Emile Warre's book, "Beekeeping for All" and building plans will be provided. Necessary materials and hive will be present for close examination."

Cost of Class: $35

============

SATURDAY NOV. 1 (2 - 6 pm) - Beer Brewing Part 1
SATURDAY NOV. 15 (10 - 2 pm) - Beer Brewing Part 2

Learn the principles of all grain brewing using inexpensive equipment and techniques. During the 2 session class, participants will get hands on experience crafting a fine Red Ale using organic malted barleys from Seven Bridges Cooperative.

Session 1 - Brewing

  • Home Brewing equipment and sanitation
  • Ingredients
  • Single infusion Mashing
  • Sparging
  • The boil and hopping
  • Yeast and fermentation
Session 2 - Bottling and Conditioning
  • Equipment and Sanitation
  • Bottling and aging
Brew master, Steve Mann, home brewer with over twenty years experience, was winner of the 1st place ribbon for German style lagers in 1995 and 1997 in the KC Bier Meisters Homebrew Competition.

Cost: $50

============

SUNDAY NOV. 9 (1 -5 pm) - Backyard Gardening : Growing Food for your Family

Urban/organic farmers Brooke Salvaggio (owner of BADSEED Farm) and Daniel Heryer (farm manager for Kansas City Center for Urban Agriculture) will teach a hand-on workshop in the basic art of vegetable farming designed specifically for urban/suburban spaces.

Students will physically create a garden from "scratch" (removing sod, preparing soil, planting, etc.) on-site at BADSEED Farm at 95th and State Line Road. In addition to hands-on training, students will receive comprehensive literature including planting guides, information regarding local seed sources, supplies, and soil amendments.

Cost of Class - $40

============

SATURDAY NOV. 15 ( 3:30 - 5:30 pm) - Entering the Wild World of MEDICINE MAKING : Preparing Your Pantry for Winter-time woes

Join herbalist, Amy Bousman, on a journey into the healing and self-sufficient world of plant medicines.

We'll begin with herbal introductions, a brief overview of basic herb-related terminology and the curious traditions of medicine-making. With a bit of knowledge behind us, we'll continue on to create (or expand) your medicine chest by decanting an echinacea tincture and make a batch of garlic infused honey. Everyone will take home an echinacea tincture, a jar of garlic honey, and essential herbal wisdom that can be carried on in the comfort of their own kitchens. Sip immune enhancing teas while discussing vital brews to have on hand for the upcoming cold season. Please come prepared with a pen and journal for note taking, and an herbal treat to share if possible. Class will end with questions and an open discussion.

Cost of Class - $50

============

SUNDAY NOV. 16 ( 3 - 6 pm) - Cheese Making

The world of cheese making is vast and decadent, but creating a simple soft cheese is an easy and delicious practice that anyone can bring into their home kitchen.

Join the accomplished Sarah Hoffman, cheese-maker and co-owner of Green Dirt Farm - the home of 200 happy and healthy sheep grazing on rich grasses to produce the highest quality milk for her fresh and aged cheeses.

Students will make fresh RICOTTA, a rich and versatile soft cheese used in both savory and sweet dishes including many Italian desserts! Take home a bit of Ricotta, some of Sarah's basic "fresh-cheese" recipes, and the necessary knowledge for those looking to expand their soft cheese-making skills and advance into aged cheeses. Sarah will also discuss the advantages and disadvantages of using raw milk, the differences in flavor that come from sheep milk vs.cow's milk vs goat's milk, and where to locally source each one.

Cost of Class: $75

============


see also: www.badseedfarm.com

Merriam Organic Market - TUESDAYS 4-8pm - Slow Food NW of I-35 & Johnson Drive

Click for map and directions to the Merriam Marketplace (City of Merriam, KS):Nice temperatures in the mid- to low-80's should make it a good day to hang out - cool off under the pavilion roof and get to know your local growers & artists. Take a break from the rush hour and see what we've got this week:
  • Free-Range Beef
  • Free-Range Eggs
  • Whole Grain and Gluten-Free Baked Goods
  • Organically-Grown Farm-Fresh Produce, including:
    • Heirloom Tomatoes & Squash
    • Onions & Garlic
    • Cucumbers & Melons
    • Green Beans
    • Seeds & Whole Grains
    • Fresh Wheat-Grass
    • Sweet Corn
    • ...and more seasonal crops
  • Raw Honey
  • Hand-Made Arts & Crafts
Ours is a healthy market in so many ways... please mark your calendars, and Slow Down for M.O.M. on Tuesday evenings.


Merriam (Kansas) Organic (Farmers) Market
TUESDAYS 4-8pm

5772 Merriam Drive
(in the Merriam Farmers Marketplace)
Merriam, Kansas 66203


Farmers’ Community Market at Brookside

Greetings Market Friends,

The time has drawn near for children to go back to school. It seems like just yesterday that we kicked off summer during Memorial Day picnics. How time flies. Next week, we will host our Children's Festival/Back to School festivities. I will write extensively about that next week. This week, as you will read below, we will have many more tomatoes, corn, eggplant...all the things that remind you of summer. Our corn is great! Steamed or grilled it is a fabulous stand alone, fuss free side dish. I have been known to eat two ears as my whole dinner :) Come and pick some up Saturday. And check out all the other treasures our farmers have harvested.

For your listening pleasure this week, we will have Mary Holzhausen. Mary is a lovely local flutist featuring guest musicians. For more info see-http://maryholzhausen.com/.

Also, please remember that the market does accept monetary donations. Support from market patrons in the form of a financial contribution helps keep us up and running from year to year. Please stop by the market tent for information about making such a contribution. Non-cash donations in the form of items for our annual raffle drawing (as well as the items for crafts listed below) are accepted as well. And speaking of the raffle, you can also purchase a raffle ticket this season to win one of many fabulous prizes. The grand prize is a dinner for 8 at the winner’s home complete with all organic products from the market. Please contact Eddie Adel for information at 816-965-0934.

As always, we look forward to seeing you at the Border Star School at 63rd and Wornall Road in the heart of Brookside from 8 am to 1 pm every Saturday. Please check out our website with information about our market and our calendar: http://www.FarmersCommunityMarket.com.

See you Saturday!

Franki


Now from our Farmers…


From Bread of Life Bakery:

This week has been a week of canning tomato sauce, jam making and canning sauerkraut. We really love having these wonderful veggies in the winter and knowing they are local or homegrown. This weekend we will have organic fair trade coffee from Puddin Head, berry and pecan scones, fruit bars, breakfast burritos, meat with Benedict Builders sausage, vegetable burritos and spinach quiches. We have our usual whole grain breads made with locally grown, freshly ground organic whole grains so you get a good source of fiber and other nutrients such as selenium,potassium and magnesium. The refined flours are low in fiber and are still missing some nutrients and minerals since they only add back a few in the enriched flours. Whole grains are healthier and truly the staff of life.

Have a lovely rest of the week and see you Saturday,
Luke, Chris and Kathy


From the KC Center for Urban Agriculture:

This time of year, all farmers want to talk about is TOMATOES. I don’t know how tomatoes got to be one of the main crops that make a farmer’s heart go pitter patter, but they do. Our harvest peaked last week- we harvested probably 1,000 pounds of tomatoes! They’ll begin to slow down now because of the heat and all the classic Midwestern tomato trouble are beginning to show up- early blight, septoria, bacterial speck- plus of course the hordes of grasshoppers and tomato worms that can get to be biblical in proportion, but the lovely flavors will continue! There really is something special about a good tomato.
We’ve spent the week in the field mostly pulling weeds and cleaning up, trying to get out from under the harvesting and be a tad more proactive about things. (What can you do? When there are 1,000 pounds of tomatoes screaming to be harvested and hundreds of pounds of potatoes that have to be dug, you gotta deal. And, frankly, harvesting a 3 pound tomato is a much more fun proposition than wrestling with Johnson grass and foxtail….) With lots of extra help, the farm is starting to look a bit more civilized these days, and next week will be a big week for getting another good round of planting done for our fall crops. And the temperatures hopefully will be a bit more civilized next week too!
So, indulge in tomatoes while you can. Salsas, gazpacho, simple salads, tomatoes with pasta, roasted tomatoes, do it all! And, just for some variation, consider some cooling salads made from shredded zucchinis and summer squashes, cold soups with potatoes and leeks, lightly cooked carrots, pickled beets, salty nutty edamame, it really is a feast at the market waiting to happen!

East Winds Gardens:

Hello Brooksiders,

The TOMATOES have finally arrived! It's time to get them while the getting is good!--my mother-in-law helps me 'put up' the seconds so I have them in the winter! Nothin/ better than opening a jar of SUMMER for soups or stews or chili in the dead of January! I made what I call Magmoor with our EGGPLANT this past week--so good! Just dice up eggplant(no salting necessary) diced CANDY ONION, TOMATOES, saute in olive oil with about 2 teaspoons of cinnamon and a can of chick peas(strained)--I ate it hot, cause it looked and smelled so good, but I think it's meant to be served cold with pita bread for dipping! We have 4 or five varieties of eggplant and I have found that the white eggplant is a bit creamier/smoother in texture--they're all firm and good for what ever eggplant dish you choose--the best time to eat eggplant is when it is in season!

We'll also have POTATOES, CHERRY TOMATOES, PEPPERS, BLACKBERRIES, SUMMER SQUASH of all shapes and sizes, CUCUMBERS, FENNEL AND HERBS. Also, don't forget to pick up one of our beautiful bouquets for your table!

See you Saturday,

The Gang at East Winds Gardens




New Roots for Refugees Farm:

What a great week! It started out a little hot, and our farm sure felt it. Monday and Tuesday were slow movin' days for New Roots. Wednesday, on the other hand, brought us alive again. Wednesday morning was one of those days that I will remember for a long time. Every grower was out working in brightly colored dresses, children were playing tag in the field (and I was trying to keep them out of the tools!) and I got to taste some delicious multi-colored sweet corn. I've never had anything like it before!
Hopefully, we'll have some of that as well as tomatoes, peppers, eggplant, beans and oh so much more over at the New Roots tent. Stop by and say hello!
To see pictures of us and our farm, check out www.newrootsforrefugees.blogspot.com
Looking forward to seeing you this weekend!
Rachel Bonar
Catholic Charities
New Roots for Refugees Farm

A few recipes to inspire your market shopping list:

Grilled Corn with Chili Lime Butter

Gluten-Free, Vegetarian

Chili lime butter adds a delicious finishing touch to grilled corn on the cob. Perfect to accompany any barbecue gathering, large or small. The butter can be flavored one day ahead and then brought to room temperature before serving.

Serves 6

  • 6 tablespoons (3/4 stick) butter, softened
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon grated lime peel
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon jalapeño, minced (or to taste)
  • pinch of salt
  • 6 ears corn on the cob in the husks

Place the butter in a small bowl, add the chili powder, lime peel, lime juice, jalapeño and salt. Mix well. Shape the butter into any form you like, cover and place in the refrigerator until ready to serve.

Heat grill to medium-high.

Place corn (in husk) on the grill, rotating the corn so you cook on all sides, for approximately 15 minutes total. Remove from grill and cool slightly (so you are able to peel the husk). Place corn back on grill over the same flame for about 4 minutes, once again rotating the corn for even grill marks.

Serve the corn immediately with the chili lime butter.

Cooking options: Place the corn (in the husk) on a plate and microwave for 5 minutes (2 1/2 minutes per side). When ready to grill, remove the husks and grill over a medium-high flame for about 2 minutes per side.

Nutrition Info

Per serving (125g-wt.): 200 calories (110 from fat), 12g total fat, 7g saturated fat, 4g protein, 25g total carbohydrate (3g dietary fiber, 4g sugar), 30mg cholesterol, 35mg sodium

Pan Seared Summer Squash with Fresh Basil & Lemon Vinaigrette

Dairy-Free, Gluten-Free, Vegan

Thick rounds of summer squash seared in a piping hot pan — cast iron is best — until just blackened, then tossed with a fragrant fresh basil and lemon vinaigrette.

Serves 4

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh basil, chopped
  • 1/4 teaspoon sea salt
  • 2 large green zucchini

Make the vinaigrette: In a small bowl, mix together the olive oil, lemon juice, lemon zest, fresh basil and salt.

Make the zucchini: Slice the zucchini into large rounds. Warm a 10-inch skillet (cast iron is best) until very hot. Place the zucchini in pan and sear over high heat, until blackened, 2–3 minutes. Flip onto other side and sear additional 2–3 minutes, until both sides are blackened.

Place zucchini on a large platter. Spoon vinaigrette over zucchini. Serve warm.

Nutrition Info

Per serving (182g-wt.): 120 calories (100 from fat), 11g total fat, 1.5g saturated fat, 2g protein, 6g total carbohydrate (2g dietary fiber, 3g sugar), 0mg cholesterol, 160mg sodium

* both recipes from www.wholefoods.com


Friday @ BADSEED Market

Hey there “Hungry People”,

What a beautiful day! Not too hot and just cloudy enough to kill the glare of the sun. A lovely day to be harvesting.

So, what exactly have I been harvesting??

HEIRLOOM TOMATOES!!!
......and they are so delicious (I get sick on them out in the field because I eat too many, they are like candy!)

I will have many delectable varieties including:

  • Brandy Wine
  • German Chocolate
  • Amish Pineapple
  • Green Zebra
  • Tigerella
  • Ivory Egg
  • Black Cherry
  • Thai Pink Egg
and more.............

OK, but if you think thats good I got something better:

ORGASMIC EGGPLANT!

I don’t know what it is about an eggplant, but they truly have to be the “sexiest” damn vegetable that I have ever laid eyes on (and I’ve eyed my share of veggies). And make no mistake, I’m not shallow, looks are not enough for me! I need some substance and some flavor.......EGGPLANT has it all. So listen ladies: get rid of your man and come on down to the BADSEED Farmer’s Market and get yourself some of the best darn eggplant this side of the Mississippi!

No really, in all seriousness, eggplant is one of life’s under rated pleasures. People just don’t know how to prepare it. I have included a recipe to get you on your way.

Other “sexy” vegetables and “other-worldly delights” will include:

  • Chinese Red Noodle Beans!!
  • Peppers
  • Onions
  • Garlic
  • Sweet Potatoes
  • BEETS!!
  • Rainbow Chard
  • red velvet Okra
  • Sweet Basil and Herbs
  • LOCAL GOAT CHEESE from Goatsbeard Farm!!!!!
  • The best EGGS ever!!
  • Fresh baked BREADS, COOKIES, and WHOLESOME TREATS
  • HERBAL LEMONADES
  • Recycled Hand-Made tote bags and ECO Baby Products
  • ...and a whole lot of atmosphere!

So come hang out with some crazy farmer’s and fill up those tummies with local organic goodness tomorrow night at the BADSEED FARMER’S Market from 4:30 - 9pm.

I look froward to feeding you!

(eggplant recipe as follows)

Yours Truly,

Brooke (farmer and mistress of the BADSEED)

BADSEED
1909 McGee
KCMO

Farmer’s Market every Friday Night
4:30 - 9 PM

www.badseedfarm.com



For those of you wanting to bust out that grill sitting in your garage:

BABGANOUSH

SERVES 6

Ingredients
• 1 large eggplant
• 1/4 cup tahini, plus more as needed
• 3 garlic cloves, minced
• 1/4 cup fresh lemon juice, plus more as needed
• 1 pinch ground cumin
• salt, to taste
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley
• 1/4 cup brine-cured black olives, such as kalamata
Directions
1. 1
2. Prepare a medium-hot fire in a charcoal grill.
3. 2
4. Preheat an oven to 375°F.
5. 3
6. Prick the eggplant with a fork in several places and place on the grill rack 4 to 5 inches from the fire.
7. 4
8. Grill, turning frequently, until the skin blackens and blisters and the flesh just begins to feel soft, 10 to 15 minutes.
9. 5
10. Transfer the eggplant to a baking sheet and bake until very soft, 15 to 20 minutes.
11. 6
12. Remove from the oven, let cool slightly, and peel off and discard the skin.
13. 7
14. Place the eggplant flesh in a bowl.
15. 8
16. Using a fork, mash the eggplant to a paste.
17. 9
18. Add the 1/4 cup tahini, the garlic, the 1/4 cup lemon juice and the cumin and mix well.
19. 10
20. Season with salt, then taste and add more tahini and/or lemon juice, if needed.
21. 11
22. Transfer the mixture to a serving bowl and spread with the back of a spoon to form a shallow well.
23. 12
24. Drizzle the olive oil over the top and sprinkle with the parsley.
25. 13
26. Place the olives around the sides.
27. 14
28. Serve at room temperature.




For my Crazy “RAW FOOD” Customers:

Raw Eggplant Caponata

1/2 eggplant cut into 1/4" dice
salt
1 tbs. lemon juice
2 roma tomatoes, cut lengthwise, flesh scooped out
1/4 cup sun-dried tomatoes soaked in water for 30 minutes
3 tbs. minced red bell pepper
3 tbs. minced celery
2 tbs. minced green olives
1 tbs. pine nuts
1 tbs. fresh currants (or raisins)
1 tbs. lemon juice (or 2 tsp. of apple cider vinegar)
1 tsp. raw agave
2 tsp. nama shoyu
1 tbs. chopped basil
1 tbs. chopped parsley
black pepper

Add 1 tsp. salt to the diced eggplant in a colander, toss to coat and let drain for 30 minutes. Rinse eggplant and pat dry with paper towels. Put the eggplant in a small bowl and add lemon juice while you're prepping the rest of the veggies.

Scoop out the tomato flesh from the tomato half and add to a large bowl with the celery, sun-dried tomato, red bell pepper, currants, pine nuts, green olives, basil, parsley, olive oil, lemon juice (or apple cider vinegar), nama shoyu, basil, parsley and black pepper. Drain the eggplant, add to the mixture and stir to combine. Check for seasoning.

Stuff the tomato halves with the eggplant mixture and dehydrate for 6-8 hours at 105F.

---

BADSEED FARMER’S MARKET
FRIDAYS 4:30-9pm
1909 McGee
KCMO 64108
www.badseedfarm.com

Today ( Wednesday) at the 39th Street Community Farmer's Market

Make the trip down the road. Walk, bike, skip, dance, melt, or even drive over to 39th and Gennesee for fresh produce and more.

Get a load a this...
  • Eggplant
  • Tomatoes
  • Potatoes
  • Breads
  • Sweets
  • Honey
  • Flowers
  • Beef
  • Cucumbers
  • Peppers
  • Rosemary
  • Basil
  • Zucchini
  • Onions
  • Squashes
  • Corn
  • Watermelon
All local and sustainably grown!!!
If you're getting these from the grocery store, a restaurant or even the city market, they are probably not local.

Come over and listen to Jazzbo-We Love this Man!
Buy locally made gifts, check out the new coffee shop - the Javanaut - and stay for the open-mike night on the patio. Good fun in your community!


--

The 39th Street Community Market is the City’s only weekday farmers' market providing organic and sustainably grown produce and farm products to the midtown area. Stop by after work in the Volker neighborhood and talk with your local farmers as you stock up for the week on fruits & vegetables, free range meat, baked goods and artisan foods.

If you live in the neighborhood, stroll on over and bring your kids! Music events and craft activities are scheduled weekly.


Near KU Medical Center in the Javanaut parking lot along the 39th St. West shopping area.

CONTACT: For more information email freelingd (@) yahoo. com
or call (816) 507-8698