http://www.realfoodforschools.
Developing a Local Sustainable Food System, Supporting Your Local Farmer, Providing Good Food
FOOD is ELEMENTARY ~ August 11 thru 12, 2010
http://www.realfoodforschools.
Funky Friday Farmers Market at BADSEED - A MUST ON FRIDAYS IN THE CROSSROADS

Dearest Connoisseurs of Farm Fresh Flavor -
OOOH baby it is HOT OUT THERE.......but the good news is this: my gang of sweat-ridden, leather-
Before I move on to the "sexy talk", I want to highlight a couple of up-coming classes and workshops. Here we go:
7917 Main St, KCMO 64114
http://www.realfoodforschools.
The Essentials of Herbalism & Plant Based Medicine-Making
*Sunday, Aug 8th, 1-4 pm at the BADSEED Market, 1909 McGee, KCMO, 64108
Don’t know an infusion from a decoction?…..well have no fear, herbal medicine-making Guru, Amy Bousman, is here. In this course, Amy will equip students with the necessary “herbal lingo” and basic knowledge to navigate their way through the wonderful world of herbs. Students will receive a healthy dose of intriguing herbal history, and then get hands-on as they learn to make Hyssop-Infused Honey (a fantastic anti-viral remedy great for coughs and sore throats) and an alcohol-based Lemon Balm Tincture (another fantastic anti-viral herb great at lifting one’s spirits and soothing strep throat). Each student will walk away with a four ounce container of Lemon Balm Tincture (a $36 dollar value!), a dropper bottle for their final tincture, one cup of Hyssop Honey, and abundant knowledge empowering them to make plant based medicines in their own home (for free!).
Cost of class: $50 (for course registration please visit www.badseedfarm.com) Ver
*Sunday, Aug 15th, 1-6 pm at the BADSEED Market, 1909 McGee, KCMO, 64108

(made with 95% local ingredients)
(makes enough crust for two mid-size pizzas)
INGREDIENTS
1 package (2-1/4 teaspoons) dry active yeast
1/4 cup warm water (100° to 115°)
1 tablespoon local honey
3-3/4 cups whole wheat flour (from Heartland Mill)
1 cup cool water
1 tablespoon olive oil
Pinch salt
Dissolve the yeast in the warm water. Add the honey and let sit for 5 minutes, until foamy. Put the flour in a large mixing bowl and make an indentation in the center for the wet ingredients. Add the olive oil and salt to the cool water in the measuring cup and mix. Pour the olive oil mixture, then the yeast mixture into the flour and mix with a wooden spoon until a sticky ball begins to form. Transfer the dough to a lightly floured surface. Knead vigorously for 8 - 10 minutes. Transfer the dough to an oiled bowl. Cover with a moist towel. Place in a relatively warm, draft-free spot and let rise until doubled, about 1 hour. Punch down the dough and knead again on a lightly floured surface for 3 minutes. Divide the dough into 2 equal portions (or desired amounts) and roll them into tight balls. Place on a tray, cover with a damp towel and let rest for several hours at room temperature, or overnight in the refrigerator.
An ideal way to bake a thin crust pizza is on a pizza stone. If you have one, place it in the oven and preheat to 475° F. To form the crusts, roll or stretch each ball of dough into a 12/14 inch circle. Place on a pizza peel (a wooden board with a handle used to slide the pizza onto the hot stone) one at a time. If you do not have a pizza stone, you can get a similar effect by using a baking sheet that is preheated in the same manner.
Celebrating Local Food, Culture, and Community


